This retreat offers a unique blend of Ayurvedic principles and Western lifestyle practices. Through a combination of group talks, guided walks, meditation, yoga, and specialised treatments, you’ll gain a deeper understanding of your body’s unique needs and learn practical tools to support your gut health.
THE RETREAT
The retreat includes daily group talks and guided walks, Ayurvedic practitioner group talks, meditation and gentle yoga practice, a sound bath by Carole Love, castor oil therapies, specialist treatments, and a 'Gut Flora Restora' gift box.